Hockey Techniques - Ankle Bend

Can very fast skaters get faster?

The answer is YES, they can be much faster and much more efficient allowing them to have more energy and speed at the end of their games. Skating at top speed... is all about applying pressure to the ice, using the right body positioning, making sure you have correct rhythm, timing and sequence of your movement, and moving your weigh in the right direction.


Wayne Gretzky - Remembered

 Wayne Gretzky (born January 26, 1961 in Brantford, Ontario) known as "The Great One", was a Canadian ice hockey player in the National Hockey League (NHL) for 20 seasons. He was coach and part-owner of the NHL's Phoenix Coyotes until he stepped down on September 24, 2009. He also managed Canada's Olympic hockey teams in 2002 and 2006, as well as Canada's 2004 World Cup of Hockey team.

Robert Gordon "Bobby" Orr

Robert Gordon "Bobby" Orr (born March 20, 1948 in Parry Sound, Ontario) is a retired Canadian ice hockey defenceman.

Bobby Orr's ice hockey skills were evident at a very early age. He was signed by the Boston Bruins at twelve. As a 14-year-old, he played junior hockey against eighteen, nineteen and twenty-year-olds. He signed his first pro contract with the Boston Bruins in 1966.